Wilted Greens Revival Stir-Fry

Ingredients

• 4 cups wilted greens (spinach, kale, chard, bok choy, or a mix)
• 1 tablespoon vegetable oil
• 1 clove garlic, minced
• 1/2 inch ginger, minced
• 1/2 red bell pepper, thinly sliced
• 1/4 cup sliced mushrooms
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/2 teaspoon sugar
• 1/4 teaspoon red pepper flakes (optional)
• 2 tablespoons sesame seeds, for garnish

Instructions

1. 1.Prepare the Ingredients

   Wash and roughly chop the wilted greens. Slice the bell pepper and mushrooms. Mince the garlic and ginger. Prepare the sauce by combining soy sauce, rice vinegar, sesame oil, sugar, and red pepper flakes (if using) in a small bowl.

2. 2.Stir-Fry the Aromatics

   Heat the vegetable oil in a large skillet or wok over high heat. Add the garlic and ginger and stir-fry for about 30 seconds, until fragrant.

3. 3.Add the Vegetables

   Add the sliced bell pepper and mushrooms to the skillet and stir-fry for 2-3 minutes, until slightly softened.

4. 4.Incorporate the Greens

   Add the chopped wilted greens to the skillet. Stir-fry until the greens are tender and wilted further, about 2-3 minutes. Be careful not to overcook them.

5. 5.Add the Sauce

   Pour the sauce over the vegetables and stir-fry for another minute, until everything is evenly coated and heated through.

6. 6.Garnish and Serve

   Remove from heat and garnish with sesame seeds. Serve immediately over rice or noodles, or enjoy as a side dish.

Nutritional Information

Equipment

• Large skillet or wok
• Cutting board
• Knife
• Small bowl

Tips

• Don't overcrowd the pan, as this will lower the temperature and steam the vegetables instead of stir-frying them.
• Adjust the amount of red pepper flakes to your spice preference.
• Add protein like tofu, chicken, or shrimp for a heartier meal.
• Use other vegetables like carrots, broccoli, or snap peas.

Frequently Asked Questions