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Chicken Marinara Pasta Recipe

Chicken Marinara Pasta Recipe

A comforting and flavorful dish featuring tender chicken simmered in a rich marinara sauce, served over your favorite pasta. This recipe is easy to make and perfect for a weeknight meal.

A Classic Comfort Dish

Chicken marinara pasta is a beloved dish enjoyed by families around the world. Its origins can be traced back to Italian-American cuisine, where simple, fresh ingredients are combined to create a hearty and satisfying meal. The marinara sauce, a staple in Italian cooking, is typically made with tomatoes, garlic, onions, and herbs, providing a bright and flavorful base for the chicken and pasta.

Cultural Significance

In many Italian-American households, chicken marinara pasta is more than just a meal; it's a symbol of family and togetherness. It's often served at Sunday dinners or special occasions, bringing people together to share good food and create lasting memories.

Cooking Techniques

The key to a great chicken marinara pasta is to use high-quality ingredients and to allow the sauce to simmer for a sufficient amount of time. This allows the flavors to meld together and create a rich, complex taste. Browning the chicken before adding it to the sauce adds another layer of flavor. Cooking the pasta al dente ensures a pleasant texture that complements the sauce and chicken.

Prep Time
20m
Cook Time
40m
Servings
6
Difficulty
Easy
Course
dinner
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Ingredients

  • 1.5 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 (28 oz) can crushed tomatoes
  • 1 (15 oz) can tomato sauce
  • 1 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/4 tsp red pepper flakes (optional)
  • Salt and pepper to taste
  • 1 lb pasta (spaghetti, penne, or your favorite)
  • 1/4 cup grated Parmesan cheese, for serving
  • Fresh basil leaves, for garnish

Instructions

  1. 1.

    Cook pasta according to package directions. Drain and set aside.

  2. 2.

    While pasta is cooking, heat olive oil in a large skillet or pot over medium heat. Add chicken and cook until browned on all sides.

  3. 3.

    Add onion and garlic to the skillet and cook until softened, about 5 minutes.

  4. 4.

    Stir in crushed tomatoes, tomato sauce, oregano, basil, red pepper flakes (if using), salt, and pepper.

  5. 5.

    Bring the sauce to a simmer, then reduce heat and cook for 20-25 minutes, stirring occasionally, until the sauce has thickened slightly.

  6. 6.

    Add the cooked pasta to the skillet with the sauce and chicken. Toss to combine.

  7. 7.

    Serve immediately, garnished with Parmesan cheese and fresh basil leaves.

Nutritional Information

Calories
450
Protein
35g
Carbs
55g
Fat
12g

Equipment

  • Large pot
  • Large skillet or pot
  • Colander
  • Wooden spoon or spatula

Tips

  • For a richer sauce, add a tablespoon of tomato paste along with the crushed tomatoes and tomato sauce.
  • You can use pre-made marinara sauce to save time, but homemade is always best.
  • Add vegetables like bell peppers, mushrooms, or zucchini to the sauce for extra flavor and nutrients.
  • If you don't have fresh basil, you can use dried basil, but fresh is always preferred.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

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