
Chicken Marinara Pasta Recipe
A Classic Comfort Dish
Chicken marinara pasta is a beloved dish enjoyed by families around the world. Its origins can be traced back to Italian-American cuisine, where simple, fresh ingredients are combined to create a hearty and satisfying meal. The marinara sauce, a staple in Italian cooking, is typically made with tomatoes, garlic, onions, and herbs, providing a bright and flavorful base for the chicken and pasta.
Cultural Significance
In many Italian-American households, chicken marinara pasta is more than just a meal; it's a symbol of family and togetherness. It's often served at Sunday dinners or special occasions, bringing people together to share good food and create lasting memories.
Cooking Techniques
The key to a great chicken marinara pasta is to use high-quality ingredients and to allow the sauce to simmer for a sufficient amount of time. This allows the flavors to meld together and create a rich, complex taste. Browning the chicken before adding it to the sauce adds another layer of flavor. Cooking the pasta al dente ensures a pleasant texture that complements the sauce and chicken.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (28 oz) can crushed tomatoes
- 1 (15 oz) can tomato sauce
- 1 tsp dried oregano
- 1/2 tsp dried basil
- 1/4 tsp red pepper flakes (optional)
- Salt and pepper to taste
- 1 lb pasta (spaghetti, penne, or your favorite)
- 1/4 cup grated Parmesan cheese, for serving
- Fresh basil leaves, for garnish
Instructions
- 1.
Cook pasta according to package directions. Drain and set aside.
- 2.
While pasta is cooking, heat olive oil in a large skillet or pot over medium heat. Add chicken and cook until browned on all sides.
- 3.
Add onion and garlic to the skillet and cook until softened, about 5 minutes.
- 4.
Stir in crushed tomatoes, tomato sauce, oregano, basil, red pepper flakes (if using), salt, and pepper.
- 5.
Bring the sauce to a simmer, then reduce heat and cook for 20-25 minutes, stirring occasionally, until the sauce has thickened slightly.
- 6.
Add the cooked pasta to the skillet with the sauce and chicken. Toss to combine.
- 7.
Serve immediately, garnished with Parmesan cheese and fresh basil leaves.
Nutritional Information
Equipment
- Large pot
- Large skillet or pot
- Colander
- Wooden spoon or spatula
Tips
- For a richer sauce, add a tablespoon of tomato paste along with the crushed tomatoes and tomato sauce.
- You can use pre-made marinara sauce to save time, but homemade is always best.
- Add vegetables like bell peppers, mushrooms, or zucchini to the sauce for extra flavor and nutrients.
- If you don't have fresh basil, you can use dried basil, but fresh is always preferred.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
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