
Air Fryer Chicken Alfredo
Air Fryer Chicken Alfredo: A Modern Twist on a Classic
Chicken Alfredo is a beloved Italian-American dish, known for its rich and creamy sauce coating tender pasta and succulent chicken. While traditionally made on the stovetop, this recipe offers a faster and healthier alternative by utilizing the air fryer.
The Origins of Alfredo Sauce
Alfredo sauce, named after Alfredo di Lelio, originated in Rome in the early 20th century. Initially, it was a simple combination of butter, Parmesan cheese, and pasta water. Over time, cream and other ingredients were added, evolving into the richer sauce we know today. This air fryer recipe allows you to enjoy a comforting classic with a modern, time-saving twist.
Why Air Fry the Chicken?
Air frying the chicken results in a wonderfully crispy exterior while keeping the inside juicy and tender. It also requires less oil than traditional pan-frying, making it a healthier option without sacrificing flavor. This method significantly reduces cooking time, making it a perfect weeknight meal.
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 cup all-purpose flour
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1 pound fettuccine pasta
- 4 cups Alfredo sauce, prepared
- Fresh parsley, chopped (for garnish)
Instructions
- 1.Prepare the Chicken
In a shallow dish, combine flour, Italian seasoning, garlic powder, salt, and pepper. In another shallow dish, place the beaten eggs. In a third shallow dish, mix panko breadcrumbs and Parmesan cheese.
- 2.Bread the Chicken
Dip each chicken cube in the flour mixture, then in the beaten eggs, and finally in the panko breadcrumb mixture, ensuring it is fully coated. Repeat for all chicken cubes.
- 3.Air Fry the Chicken
Preheat your air fryer to 400°F (200°C). Lightly brush the air fryer basket with olive oil. Place the breaded chicken cubes in a single layer in the air fryer basket, being careful not to overcrowd. You may need to cook in batches.
- 4.Cook the Chicken
Air fry for 10-12 minutes, flipping halfway through, until the chicken is golden brown and cooked through. The internal temperature should reach 165°F (74°C).
- 5.Cook the Pasta
While the chicken is air frying, cook the fettuccine pasta according to package directions. Drain the pasta and set aside.
- 6.Combine and Serve
In a large pot or bowl, combine the cooked pasta and Alfredo sauce. Gently toss to coat. Add the air-fried chicken to the pasta and sauce mixture. Garnish with fresh parsley and serve immediately.
Nutritional Information
Equipment
- Air fryer
- 3 shallow dishes
- Large pot
- Colander
Tips
- For extra flavor, marinate the chicken in Italian dressing for 30 minutes before breading.
- Don't overcrowd the air fryer basket; cook in batches for even cooking.
- Use freshly grated Parmesan cheese for the best flavor.
- Adjust the amount of Alfredo sauce to your preference.
Frequently Asked Questions
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