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Simple Cornmeal Mush with Maple Syrup

Simple Cornmeal Mush with Maple Syrup

A comforting and simple breakfast dish made from cornmeal, water, and salt, topped with sweet maple syrup. It's a classic, budget-friendly meal.

A Taste of History: Cornmeal Mush

Cornmeal mush, also known as polenta or hasty pudding in different regions, has a long and storied history as a staple food. Originating with Native American culinary traditions, cornmeal mush was adopted by early European settlers in North America as a readily available and inexpensive source of nourishment. It was often a daily meal, providing sustenance during harsh winters and lean times.

Cultural Significance

Cornmeal mush represents resourcefulness and simplicity. It highlights how humble ingredients can be transformed into a satisfying and versatile dish. Today, it remains a popular breakfast option in many parts of the United States, often enjoyed with milk, butter, syrup, or fruit.

Cooking Techniques

The key to perfect cornmeal mush is slow cooking and constant stirring. This prevents lumps from forming and ensures a smooth, creamy texture. The ratio of cornmeal to water is also crucial. Too much cornmeal will result in a thick, dense mush, while too little will be thin and watery. The addition of salt enhances the flavor and balances the sweetness of the maple syrup.

Prep Time
5m
Cook Time
20m
Servings
4
Difficulty
Easy
Cuisine
American
Course
breakfast
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Ingredients

  • 4 cups water
  • 1 teaspoon salt
  • 1 cup cornmeal (coarse or medium grind)
  • 1/2 cup maple syrup, or to taste
  • 2 tablespoons butter, optional

Instructions

  1. 1.Boil Water

    In a medium saucepan, bring the water and salt to a boil over medium-high heat.

  2. 2.Whisk in Cornmeal

    Gradually whisk in the cornmeal, ensuring no lumps form. Reduce the heat to low.

  3. 3.Simmer and Stir

    Simmer, stirring frequently, for about 20 minutes, or until the mush has thickened and the cornmeal is cooked through. It should be smooth and creamy.

  4. 4.Serve

    Spoon the cornmeal mush into bowls. Drizzle with maple syrup and top with a pat of butter, if desired. Serve immediately.

Nutritional Information

Calories
250
Protein
4g
Carbs
50g
Fat
3g

Equipment

  • Medium saucepan
  • Whisk
  • Measuring cups and spoons

Tips

  • For a richer flavor, use milk instead of water.
  • If the mush becomes too thick, add a little more water to thin it out.
  • Leftover mush can be refrigerated and reheated with a little water or milk.
  • Experiment with different toppings, such as fruit, nuts, or cinnamon.

Frequently Asked Questions

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