
Keto Waffles Recipe
A Brief History of Waffles
Waffles have a long and fascinating history, dating back to ancient Greece where flat cakes were cooked between hot metal plates. Over time, these evolved into the grid-patterned waffles we know and love today. Waffles gained popularity in Europe during the Middle Ages and eventually made their way to America with the Pilgrims.
Keto Waffles: A Modern Twist
Traditional waffles are high in carbohydrates, making them unsuitable for those following a ketogenic diet. However, with a few clever ingredient swaps, we can create delicious and satisfying keto waffles that are low in carbs and high in healthy fats.
The Secret to Fluffy Keto Waffles
The key to achieving fluffy keto waffles lies in the combination of almond flour, coconut flour, and a leavening agent like baking powder. These ingredients work together to create a light and airy texture that rivals traditional waffles. Adding a touch of sweetener, such as erythritol or stevia, enhances the flavor without adding unnecessary carbs.
Ingredients
- 1 cup almond flour
- 2 tablespoons coconut flour
- 2 tablespoons erythritol or sweetener of choice
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 2 large eggs
- 1/2 cup unsweetened almond milk
- 2 tablespoons melted butter or coconut oil
- 1/2 teaspoon vanilla extract
Instructions
- 1.
Preheat your waffle iron according to the manufacturer's instructions.
- 2.
In a large bowl, whisk together the almond flour, coconut flour, sweetener, baking powder, and salt.
- 3.
In a separate bowl, whisk together the eggs, almond milk, melted butter or coconut oil, and vanilla extract.
- 4.
Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
- 5.
Grease the waffle iron with cooking spray or butter.
- 6.
Pour the batter onto the preheated waffle iron, using about 1/2 cup of batter per waffle. Cook according to the waffle iron's instructions, usually 3-5 minutes, or until golden brown and crispy.
- 7.
Carefully remove the waffles from the waffle iron and serve immediately with your favorite keto-friendly toppings.
Nutritional Information
Equipment
- Waffle iron
- Mixing bowls
- Whisk
- Measuring cups and spoons
Tips
- For extra fluffiness, separate the eggs and whip the egg whites until stiff peaks form before folding them into the batter.
- Add a tablespoon of cream cheese to the batter for a richer flavor and texture.
- Experiment with different extracts, such as almond or lemon, to customize the flavor of your waffles.
- Top with sugar-free syrup, berries, whipped cream, or nuts for a delicious and satisfying keto breakfast.
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