Classic Bircher Muesli Recipe
The Story of Bircher Muesli
Bircher muesli, also known as simply “muesli” in many parts of the world, was created in the early 1900s by Swiss physician Maximilian Bircher-Benner for patients in his hospital. He believed in the healing power of raw fruits and vegetables, and the original recipe was quite different from the sweeter versions we often see today. It was intended as a healthy and balanced meal, focusing on whole grains, fresh produce, and nuts.
Original vs. Modern Bircher Muesli
The original Bircher muesli consisted of rolled oats soaked in water, lemon juice, and sweetened condensed milk, with grated apple, ground nuts, and a touch of cream. Over time, variations have emerged, incorporating yogurt, various fruits, seeds, and sweeteners like honey or maple syrup. Today, Bircher muesli is a popular breakfast choice worldwide, known for its convenience, nutritional value, and delicious taste.
Health Benefits and Customization
Bircher muesli is a fantastic source of fiber, vitamins, and minerals. The oats provide sustained energy, while the fruits contribute essential vitamins and antioxidants. You can easily customize the recipe to suit your dietary needs and preferences, using gluten-free oats, dairy-free yogurt, or adding your favorite fruits and nuts. Enjoy the versatility and health benefits of this classic breakfast!
Ingredients
- 1 cup rolled oats
- 1 cup plain yogurt (Greek or regular)
- 1/2 cup milk (dairy or non-dairy)
- 1 apple, grated
- 1/4 cup mixed nuts and seeds (almonds, walnuts, pumpkin seeds, etc.)
- 2 tablespoons raisins or dried cranberries
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon cinnamon (optional)
- Pinch of salt
Instructions
- 1.
In a bowl, combine the rolled oats, yogurt, and milk. Stir well to combine.
- 2.
Add the grated apple, mixed nuts and seeds, raisins, honey (if using), cinnamon (if using), and a pinch of salt.
- 3.
Stir everything together until well combined.
- 4.
Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.
- 5.
Before serving, you may need to add a splash more milk if the muesli has become too thick.
- 6.
Serve cold, topped with extra fresh fruit or a drizzle of honey, if desired.
Nutritional Information
Equipment
- Mixing bowl
- Grater
- Measuring cups and spoons
- Spoon
- Refrigerator
Tips
- For a creamier texture, use full-fat yogurt.
- Adjust the amount of sweetener to your liking.
- Experiment with different fruits, such as berries, bananas, or peaches.
- Add a spoonful of nut butter for extra flavor and protein.
- If you're short on time, you can soak the muesli for just 30 minutes, but overnight is best.
Try Our AI Features
Reverse Engineer Any Recipe
Just snap or upload a picture of a dish, and our AI will create the complete recipe for you.
Identify RecipeCreate Custom Recipes
Take a photo of your ingredients, and let AI create a personalized recipe just for you.
Create RecipeYou Might Also Like
Classic Honey Bread
A sweet and comforting honey bread, perfect for breakfast, brunch, or a sweet snack. This recipe yields a moist and flavorful loaf with a delightful honey aroma.
Golden Mini Waffles Recipe
These mini waffles are perfect for a quick and easy breakfast or brunch. Crispy on the outside and fluffy on the inside, they're sure to be a hit with the whole family.
Ninja Foodi Hard Boiled Eggs
Perfectly cooked hard-boiled eggs made easy in your Ninja Foodi! This method requires no boiling and results in easy-to-peel eggs every time.
Garlic Roasted Tomatoes
These garlic roasted tomatoes are a simple yet flavorful side dish. Roasting brings out the natural sweetness of the tomatoes, while garlic adds a savory depth.
Get Weekly Recipes
Join our community for exclusive recipes and cooking tips