Keto Buffalo Chicken Dip
The Allure of Buffalo Chicken Dip
Buffalo chicken dip is a beloved appetizer, originating from the United States, that combines the tangy heat of buffalo sauce with the richness of cream cheese and the savory flavor of chicken. Its popularity stems from its ability to satisfy cravings for both spicy and creamy textures, making it a crowd-pleaser at gatherings and sporting events.
Keto Adaptation
This recipe adapts the classic buffalo chicken dip to fit a ketogenic diet. By substituting traditional ingredients like flour-based thickeners with keto-friendly alternatives, we can enjoy the same delicious flavors without the added carbohydrates.
Cooking Techniques
The key to a successful keto buffalo chicken dip lies in achieving the right balance of flavors and textures. Using high-quality buffalo wing sauce is essential for that signature tang. Cream cheese and sour cream provide the creamy base, while shredded cheddar cheese adds a sharp, cheesy element. Baking the dip ensures that the flavors meld together and the cheese melts evenly.
Ingredients
- 1.5 lbs cooked chicken, shredded
- 8 oz cream cheese, softened
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 cup buffalo wing sauce
- 1 cup shredded cheddar cheese
- 1/4 cup blue cheese crumbles (optional)
- 1/4 cup chopped green onions (optional)
- Salt and pepper to taste
Instructions
- 1.
Preheat oven to 350°F (175°C).
- 2.
In a large bowl, combine shredded chicken, cream cheese, sour cream, mayonnaise, and buffalo wing sauce.
- 3.
Mix well until all ingredients are evenly distributed.
- 4.
Stir in 3/4 cup of the shredded cheddar cheese and blue cheese crumbles (if using).
- 5.
Season with salt and pepper to taste.
- 6.
Pour the mixture into a baking dish.
- 7.
Top with the remaining 1/4 cup of shredded cheddar cheese.
- 8.
Bake for 20-25 minutes, or until the cheese is melted and bubbly.
- 9.
Garnish with chopped green onions (if using) and serve warm with keto-friendly chips, celery sticks, or pork rinds.
Nutritional Information
Equipment
- Large bowl
- Mixing spoon
- Baking dish
- Oven
Tips
- Use rotisserie chicken for convenience.
- Adjust the amount of buffalo wing sauce to your preferred level of spiciness.
- For a smoother dip, use an electric mixer to combine the ingredients.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
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