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Hummus and Veggie Cups

Hummus and Veggie Cups

These Hummus and Veggie Cups are a healthy and colorful snack perfect for parties, lunchboxes, or a quick bite. They're easy to assemble and customize with your favorite vegetables.

A Simple and Healthy Snack

Hummus and vegetables are a classic pairing, offering a balance of protein, fiber, and vitamins. Presenting them in individual cups makes them convenient and visually appealing, especially for kids. This recipe is incredibly versatile, allowing you to use any vegetables you enjoy or have on hand.

The Origins of Hummus

Hummus has a rich history, with its origins tracing back to the Middle East. While the exact origin is debated, variations of hummus have been enjoyed for centuries. The word "hummus" simply means "chickpeas" in Arabic, which is the main ingredient in this delicious dip.

Why This Recipe Works

This recipe is all about simplicity and freshness. Using pre-made hummus cuts down on preparation time, but you can certainly make your own if you prefer. The key is to choose vibrant, colorful vegetables that offer a variety of textures and flavors.

Prep Time
15m
Cook Time
0m
Servings
6
Difficulty
Easy
Course
snacks
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Ingredients

  • 1 16-ounce container hummus
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup baby carrots, cut into sticks
  • 1/4 cup fresh parsley, chopped
  • 6 small clear cups or glasses

Instructions

  1. 1.

    Divide the hummus evenly among the 6 cups, filling each about halfway.

  2. 2.

    Arrange the diced red bell pepper, yellow bell pepper, cucumber, cherry tomatoes, and carrot sticks on top of the hummus in each cup.

  3. 3.

    Garnish with fresh parsley.

  4. 4.

    Serve immediately or chill for later.

Nutritional Information

Calories
250
Protein
10g
Carbs
25g
Fat
15g

Equipment

  • Cutting board
  • Knife
  • 6 small clear cups or glasses

Tips

  • For a spicier kick, add a pinch of red pepper flakes to the hummus.
  • Substitute any of your favorite vegetables, such as celery, broccoli florets, or snap peas.
  • Make your own hummus for a homemade touch.
  • Add a drizzle of olive oil on top for extra flavor.

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