Fresh Avocado and Corn Salsa
A Taste of Summer: Avocado and Corn Salsa
Avocado and corn salsa is a celebration of fresh, seasonal ingredients, bringing together the creamy richness of avocado with the sweetness of corn. This salsa is a versatile dish, perfect for adding a burst of flavor to grilled meats, fish, or vegetables. It's also delicious as a simple dip with tortilla chips.
Origins and Influences
The combination of avocado and corn is deeply rooted in Mexican cuisine, where both ingredients have been cultivated for centuries. Salsa, a staple of Mexican food, traditionally features tomatoes, onions, and chiles. This variation incorporates avocado and corn for a sweeter, creamier twist on the classic salsa.
Cooking Techniques
The key to a great avocado and corn salsa is using fresh, high-quality ingredients. Grilling or roasting the corn enhances its sweetness and adds a smoky flavor. The avocado should be perfectly ripe but not mushy. A simple lime dressing brightens the flavors and ties everything together.
Ingredients
- 2 ears of corn, husked
- 2 ripe avocados, pitted and diced
- 1/2 red onion, finely chopped
- 1 red bell pepper, finely chopped
- 1/4 cup chopped cilantro
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1/2 teaspoon cumin
- 1/4 teaspoon chili powder
- Salt and pepper to taste
Instructions
- 1.
Preheat grill to medium-high heat.
- 2.
Grill corn for 8-10 minutes, turning occasionally, until kernels are slightly charred.
- 3.
Let corn cool slightly, then cut kernels off the cob.
- 4.
In a large bowl, combine corn, avocado, red onion, red bell pepper, and cilantro.
- 5.
In a small bowl, whisk together lime juice, olive oil, cumin, chili powder, salt, and pepper.
- 6.
Pour dressing over salsa and gently toss to combine.
- 7.
Serve immediately or chill for later.
Nutritional Information
Equipment
- Grill
- Large bowl
- Small bowl
- Whisk
- Knife
- Cutting board
Tips
- For a spicier salsa, add a finely chopped jalapeño pepper.
- Roasting the corn in the oven is a great alternative if you don't have a grill.
- Add black beans for extra protein and fiber.
- Make sure the avocado is ripe but firm to avoid a mushy salsa.
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