Creamy Avocado Cilantro Sauce

Name: Creamy Avocado Cilantro Sauce
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Ingredients: 2 ripe avocados, pitted; 1/2 cup fresh cilantro leaves; 1/4 cup sour cream or Greek yogurt; 2 tablespoons lime juice; 1 clove garlic, minced; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 2-4 tablespoons water (to adjust consistency)

A vibrant and creamy avocado cilantro sauce perfect for tacos, salads, or grilled meats. This sauce is quick to make and adds a burst of fresh flavor.

The Story Behind Avocado Cilantro Sauce

Avocado cilantro sauce is a modern culinary creation, born from the desire to combine the creamy richness of avocados with the bright, herbaceous notes of cilantro. While it doesn't have a long historical lineage like some classic sauces, it has quickly become a favorite in Mexican-inspired cuisine and beyond. Its versatility and ease of preparation have made it a staple in many kitchens.

Cultural Significance

This sauce reflects the growing popularity of fresh, healthy ingredients and the fusion of different culinary traditions. It embodies the spirit of modern cooking, where experimentation and creativity are encouraged. The use of avocados, a staple in Mexican cuisine, combined with cilantro, a widely used herb in Latin American and Asian cooking, showcases this fusion.

Cooking Techniques

The key to a perfect avocado cilantro sauce lies in the blending process. A high-speed blender or food processor is essential to achieve a smooth, creamy texture. The balance of flavors is also crucial; adjusting the lime juice and garlic to taste ensures a harmonious blend of creamy, tangy, and herbaceous notes. Using ripe avocados is paramount for the right consistency and flavor.

Prep Time

10m

Cook Time

Servings

Difficulty

Easy

Course

sauces-and-dips

2 ripe avocados, pitted
1/2 cup fresh cilantro leaves
1/4 cup sour cream or Greek yogurt
2 tablespoons lime juice
1 clove garlic, minced
1/4 teaspoon salt
1/8 teaspoon black pepper
2-4 tablespoons water (to adjust consistency)

Instructions

1.
Combine all ingredients in a blender or food processor.
2.
Blend until smooth and creamy, adding water gradually until the desired consistency is reached.
3.
Taste and adjust seasonings as needed. Add more lime juice for tanginess or salt for flavor.
4.
Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Nutritional Information

Calories

120

Protein

Carbs

Fat

10g

Equipment

Blender or Food Processor
Measuring cups and spoons

Tips

For a spicier sauce, add a pinch of cayenne pepper or a small piece of jalapeño.
If you don't have sour cream or Greek yogurt, you can use mayonnaise or omit it altogether.
To prevent browning, add a squeeze of extra lime juice and store in an airtight container.
For a vegan version, substitute the sour cream with a plant-based alternative or silken tofu.

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