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Authentic Portuguese Caldo Verde Kale Soup

Authentic Portuguese Caldo Verde Kale Soup

Caldo Verde is a traditional Portuguese soup made with potatoes, kale, and chouriço sausage. This hearty and flavorful soup is perfect for a chilly day.

A Taste of Portugal: Caldo Verde

Caldo Verde, meaning "green broth," is one of Portugal's most beloved and iconic soups. Its simplicity belies its rich history and cultural significance. Originating in the Minho province of northern Portugal, this soup is now enjoyed throughout the country and around the world.

History and Tradition

Caldo Verde is often served during Portuguese celebrations, such as weddings and festivals, and is a staple at family gatherings. It's a humble dish, born from the need to create nourishing meals with readily available ingredients. The soup's vibrant green color, derived from the thinly sliced kale, symbolizes hope and renewal.

The Art of the Broth

The key to a great Caldo Verde lies in the broth. It should be creamy and flavorful, achieved by simmering potatoes until they break down and thicken the liquid. The chouriço sausage adds a smoky depth, while the kale provides a slightly bitter and earthy counterpoint. Proper slicing of the kale – very thinly – is crucial for achieving the right texture and allowing it to blend seamlessly into the broth.

Variations and Modern Twists

While the classic recipe remains largely unchanged, some modern variations may include garlic, onion, or even a splash of white wine for added flavor. However, the core ingredients – potatoes, kale, chouriço, and olive oil – remain the heart of this comforting soup.

Prep Time
15m
Cook Time
45m
Servings
6
Difficulty
Easy
Cuisine
Portuguese
Course
lunch
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Ingredients

  • 6 cups chicken broth
  • 1.5 lbs Yukon Gold potatoes, peeled and quartered
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 8 ounces chouriço sausage, thinly sliced
  • 1 bunch kale, thinly sliced (about 8 cups)
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • Optional: red pepper flakes for heat

Instructions

  1. 1.Sauté Aromatics

    In a large pot or Dutch oven, heat olive oil over medium heat. Add onion and garlic and sauté until softened, about 5 minutes.

  2. 2.Simmer Potatoes

    Add chicken broth and potatoes to the pot. Bring to a boil, then reduce heat and simmer until potatoes are very tender, about 20 minutes.

  3. 3.Mash Potatoes

    Using an immersion blender or potato masher, partially mash the potatoes to thicken the broth. Leave some chunks for texture.

  4. 4.Add Sausage and Kale

    Stir in the sliced chouriço sausage and kale. Simmer until the kale is tender, about 10-15 minutes.

  5. 5.Season and Serve

    Season with salt, pepper, and red pepper flakes (if using) to taste. Serve hot.

Nutritional Information

Calories
280
Protein
15g
Carbs
25g
Fat
14g

Equipment

  • Large pot or Dutch oven
  • Cutting board
  • Knife
  • Immersion blender or potato masher
  • Measuring cups and spoons

Tips

  • For a vegetarian version, omit the chouriço and use vegetable broth.
  • Adjust the amount of kale to your preference.
  • Thinly slicing the kale is crucial for the right texture.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Frequently Asked Questions

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