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Tango Mango Chicken

Tango Mango Chicken

A vibrant and flavorful dish combining the sweetness of mango with a tangy marinade, perfect for a quick and delicious weeknight meal.

A Tropical Twist on Chicken

Tango Mango Chicken is a delightful fusion dish that brings together the sweetness of ripe mangoes and the savory goodness of chicken. This recipe draws inspiration from Caribbean and Latin American cuisines, where fruit and meat combinations are common and celebrated. The mango not only adds a unique sweetness but also tenderizes the chicken, resulting in a juicy and flavorful meal.

The History of Fruit and Meat Pairings

The concept of pairing fruits with meats dates back centuries, with various cultures around the world incorporating this practice into their culinary traditions. In many tropical regions, fruits like mangoes, pineapples, and papayas have been used to balance the richness of meats and add a refreshing element to the dish. This combination offers a delightful contrast of flavors and textures, making it a popular choice for both everyday meals and special occasions.

Cooking Techniques

The success of Tango Mango Chicken lies in the proper balance of sweet, tangy, and savory flavors. The marinade plays a crucial role in infusing the chicken with these flavors. Marinating the chicken for at least 30 minutes allows the flavors to penetrate deep into the meat, resulting in a more flavorful and tender dish. The mango salsa adds a fresh and vibrant element, complementing the richness of the chicken. This recipe is adaptable, allowing you to adjust the level of spice and sweetness to your liking.

Prep Time
20m
Cook Time
25m
Servings
4
Difficulty
Easy
Cuisine
Fusion
Course
dinner
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Ingredients

  • 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1 large ripe mango, peeled and diced
  • 1/2 red onion, finely chopped
  • 1/4 cup chopped cilantro
  • 1 jalapeno, seeded and minced (optional)
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon honey
  • 1 clove garlic, minced

Instructions

  1. 1.Marinate the Chicken

    In a bowl, combine the chicken with olive oil, chili powder, cumin, salt, pepper, honey, and minced garlic. Mix well and let it marinate for at least 20 minutes, or up to 2 hours in the refrigerator.

  2. 2.Prepare the Mango Salsa

    While the chicken is marinating, prepare the mango salsa. In a separate bowl, combine the diced mango, red onion, cilantro, jalapeno (if using), and lime juice. Mix well and set aside.

  3. 3.Cook the Chicken

    Heat a large skillet over medium-high heat. Add the marinated chicken and cook for 5-7 minutes, or until cooked through and lightly browned.

  4. 4.Serve

    Serve the cooked chicken immediately, topped with the fresh mango salsa. Serve with rice, quinoa, or your favorite side dish.

Nutritional Information

Calories
350
Protein
35g
Carbs
30g
Fat
12g

Equipment

  • Mixing bowls
  • Cutting board
  • Knife
  • Large skillet

Tips

  • For a spicier dish, add more jalapeno or a pinch of cayenne pepper to the marinade.
  • If you don't have fresh mangoes, you can use frozen mango chunks, thawed.
  • Serve over coconut rice for an extra tropical flavor.

Frequently Asked Questions

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