Lemon Herb Grilled Fish
The Allure of Lemon Grilled Fish
Grilled fish is a culinary staple in many coastal regions, celebrated for its simplicity and ability to highlight the natural flavors of the sea. The addition of lemon and herbs elevates this classic dish, infusing it with bright, zesty notes and aromatic freshness.
A Mediterranean Tradition
This lemon herb grilled fish recipe draws inspiration from Mediterranean cuisine, where fresh ingredients and simple cooking techniques are highly valued. The combination of lemon, herbs, and olive oil is a cornerstone of Mediterranean cooking, known for its health benefits and delicious flavor profiles.
Mastering the Grill
Grilling fish can seem daunting, but with a few simple techniques, you can achieve perfectly cooked, flaky fish every time. Ensuring the grill is properly heated and oiled is crucial to prevent sticking. Using a fish basket or grilling plank can also help to keep the fish intact during the cooking process. The key is to avoid overcooking, as fish continues to cook slightly after being removed from the heat.
Ingredients
- 4 (6-ounce) fish fillets (such as cod, snapper, or mahi-mahi)
- 2 lemons, one juiced, one sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons fresh herbs (such as parsley, thyme, and oregano), chopped
- Salt and pepper to taste
Instructions
- 1.Prepare the Marinade
In a small bowl, whisk together lemon juice, olive oil, minced garlic, chopped herbs, salt, and pepper.
- 2.Marinate the Fish
Place fish fillets in a shallow dish and pour the marinade over them. Turn to coat evenly. Let marinate for at least 15 minutes, or up to 30 minutes in the refrigerator.
- 3.Preheat the Grill
Preheat grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
- 4.Grill the Fish
Place fish fillets on the preheated grill. Cook for 3-5 minutes per side, or until the fish is cooked through and flakes easily with a fork. Place lemon slices on the grill during the last few minutes of cooking to warm and slightly caramelize.
- 5.Serve
Remove fish from grill and serve immediately. Garnish with grilled lemon slices and fresh herbs, if desired.
Nutritional Information
Equipment
- Grill
- Small bowl
- Shallow dish
- Tongs
Tips
- For best results, use fresh, high-quality fish.
- Don't overcook the fish, or it will become dry.
- If you don't have a grill, you can also bake the fish in the oven at 400°F (200°C) for 12-15 minutes.
- Add a pinch of red pepper flakes to the marinade for a little heat.
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