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Choko and Potato Curry

Choko and Potato Curry

A flavorful and comforting Indian curry featuring choko (chayote squash) and potatoes in a rich tomato-based sauce. This vegetarian dish is perfect for a weeknight meal.

Choko Curry: A Taste of India

Choko, also known as chayote squash, is a versatile vegetable often used in various cuisines around the world. In India, it's commonly incorporated into curries, offering a mild, slightly sweet flavor that complements the spices beautifully.

The Origins of Choko in Indian Cuisine

While not native to India, choko has been embraced and integrated into regional culinary traditions. This recipe blends the simplicity of choko with the richness of Indian spices to create a wholesome and satisfying dish. The addition of potatoes adds substance and creates a hearty meal.

Cooking Techniques

This recipe uses a simple but effective cooking technique. The vegetables are first sautéed with spices to release their aromas, then simmered in a tomato-based sauce until tender. The result is a flavorful curry with a perfect balance of textures.

Prep Time
20m
Cook Time
35m
Servings
4
Difficulty
Easy
Cuisine
Indian
Course
dinner
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Ingredients

  • 2 medium chokos (chayote squash), peeled, seeded, and cubed
  • 2 medium potatoes, peeled and cubed
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 green chili, finely chopped (optional)
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon red chili powder (adjust to taste)
  • 1/2 teaspoon garam masala
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1/2 cup vegetable broth
  • 2 tablespoons vegetable oil
  • Salt to taste
  • Fresh cilantro, chopped, for garnish

Instructions

  1. 1.Sauté Aromatics

    Heat vegetable oil in a large pot or Dutch oven over medium heat. Add cumin seeds and let them sizzle for a few seconds. Add chopped onion and sauté until golden brown. Add minced garlic, grated ginger, and green chili (if using) and sauté for another minute until fragrant.

  2. 2.Add Spices

    Add turmeric powder, coriander powder, and red chili powder to the pot. Sauté for 30 seconds, stirring constantly, to prevent burning.

  3. 3.Add Vegetables and Tomatoes

    Add cubed choko and potatoes to the pot. Stir well to coat the vegetables with the spices. Add diced tomatoes (with their juice) and vegetable broth. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until the potatoes and choko are tender.

  4. 4.Finish and Serve

    Stir in garam masala and salt to taste. Simmer for another 5 minutes. Garnish with fresh cilantro. Serve hot with rice or roti.

Nutritional Information

Calories
250
Protein
5g
Carbs
40g
Fat
8g

Equipment

  • Large pot or Dutch oven
  • Cutting board
  • Knife

Tips

  • Adjust the amount of red chili powder according to your spice preference.
  • For a creamier curry, you can add a tablespoon of coconut milk or cream at the end.
  • Choko can be substituted with zucchini or other summer squash.
  • If you don't have vegetable broth, you can use water.

Frequently Asked Questions

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