
Delicious Turkey Wrap Recipe
The Humble Turkey Wrap: A Lunchtime Staple
The turkey wrap, a modern culinary creation, stands as a testament to the evolving landscape of lunchtime fare. Unlike sandwiches with their long history, wraps emerged as a convenient and often healthier alternative, gaining popularity in the late 20th and early 21st centuries.
A Fusion of Flavors and Textures
The beauty of the turkey wrap lies in its versatility. It allows for a diverse range of ingredients to be combined, creating a symphony of flavors and textures within a single, portable package. From creamy avocado to crisp lettuce and tangy cranberry sauce, the possibilities are endless.
Beyond the Sandwich: The Wrap's Appeal
Wraps offer a unique eating experience compared to traditional sandwiches. The soft, pliable tortilla provides a different mouthfeel, and the tightly rolled structure ensures that every bite contains a harmonious blend of all the ingredients. This makes it an appealing choice for those seeking a quick, satisfying, and flavorful meal.
Ingredients
- 2 large tortillas (whole wheat or your choice)
- 6 ounces sliced turkey breast
- 1/4 cup hummus
- 1/2 avocado, sliced
- 1/4 cup shredded lettuce
- 1/4 cup sliced tomato
- 2 tablespoons red onion, thinly sliced
- Salt and pepper to taste
Instructions
- 1.Prepare the Tortilla
Lay the tortilla flat on a clean surface.
- 2.Spread the Hummus
Spread the hummus evenly over the tortilla, leaving a 1-inch border around the edges.
- 3.Add the Turkey
Arrange the sliced turkey breast over the hummus.
- 4.Add Toppings
Top with sliced avocado, shredded lettuce, sliced tomato, and red onion.
- 5.Season
Season with salt and pepper to taste.
- 6.Wrap It Up
Fold in the sides of the tortilla, then tightly roll it up from the bottom.
- 7.Serve
Cut the wrap in half and serve immediately. You can also wrap it in plastic wrap and refrigerate for later.
Nutritional Information
Equipment
- Cutting board
- Knife
- Measuring cups and spoons (optional)
Tips
- Add a smear of mustard or mayonnaise for extra flavor.
- Substitute spinach or mixed greens for lettuce.
- Try different types of cheese, such as provolone or Swiss.
- Add a sprinkle of sprouts for added nutrients.
- For a spicier wrap, add a dash of hot sauce or some jalapenos.
Frequently Asked Questions
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