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Delicious Turkey Wrap Recipe

Delicious Turkey Wrap Recipe

This turkey wrap recipe is a quick, easy, and healthy lunch option. It's packed with flavor and customizable with your favorite toppings.

The Humble Turkey Wrap: A Lunchtime Staple

The turkey wrap, a modern culinary creation, stands as a testament to the evolving landscape of lunchtime fare. Unlike sandwiches with their long history, wraps emerged as a convenient and often healthier alternative, gaining popularity in the late 20th and early 21st centuries.

A Fusion of Flavors and Textures

The beauty of the turkey wrap lies in its versatility. It allows for a diverse range of ingredients to be combined, creating a symphony of flavors and textures within a single, portable package. From creamy avocado to crisp lettuce and tangy cranberry sauce, the possibilities are endless.

Beyond the Sandwich: The Wrap's Appeal

Wraps offer a unique eating experience compared to traditional sandwiches. The soft, pliable tortilla provides a different mouthfeel, and the tightly rolled structure ensures that every bite contains a harmonious blend of all the ingredients. This makes it an appealing choice for those seeking a quick, satisfying, and flavorful meal.

Prep Time
10m
Cook Time
0m
Servings
2
Difficulty
Easy
Cuisine
American
Course
lunch
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Ingredients

  • 2 large tortillas (whole wheat or your choice)
  • 6 ounces sliced turkey breast
  • 1/4 cup hummus
  • 1/2 avocado, sliced
  • 1/4 cup shredded lettuce
  • 1/4 cup sliced tomato
  • 2 tablespoons red onion, thinly sliced
  • Salt and pepper to taste

Instructions

  1. 1.Prepare the Tortilla

    Lay the tortilla flat on a clean surface.

  2. 2.Spread the Hummus

    Spread the hummus evenly over the tortilla, leaving a 1-inch border around the edges.

  3. 3.Add the Turkey

    Arrange the sliced turkey breast over the hummus.

  4. 4.Add Toppings

    Top with sliced avocado, shredded lettuce, sliced tomato, and red onion.

  5. 5.Season

    Season with salt and pepper to taste.

  6. 6.Wrap It Up

    Fold in the sides of the tortilla, then tightly roll it up from the bottom.

  7. 7.Serve

    Cut the wrap in half and serve immediately. You can also wrap it in plastic wrap and refrigerate for later.

Nutritional Information

Calories
350
Protein
25g
Carbs
30g
Fat
15g

Equipment

  • Cutting board
  • Knife
  • Measuring cups and spoons (optional)

Tips

  • Add a smear of mustard or mayonnaise for extra flavor.
  • Substitute spinach or mixed greens for lettuce.
  • Try different types of cheese, such as provolone or Swiss.
  • Add a sprinkle of sprouts for added nutrients.
  • For a spicier wrap, add a dash of hot sauce or some jalapenos.

Frequently Asked Questions

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