Keto Bacon Wrapped Chicken
The Allure of Bacon Wrapped Chicken
Bacon wrapped chicken is a classic dish that has gained immense popularity due to its simplicity and satisfying flavor profile. The combination of tender chicken and crispy bacon creates a delightful textural contrast that is hard to resist. This recipe adapts this timeless favorite for the ketogenic diet, making it a guilt-free indulgence.
A Keto-Friendly Twist
The beauty of bacon wrapped chicken lies in its inherent adaptability. By focusing on high-fat, low-carb ingredients, we can easily transform this dish into a keto-friendly masterpiece. The bacon provides the necessary fat content, while the chicken delivers a healthy dose of protein. This recipe is perfect for those following a ketogenic lifestyle or simply looking for a delicious and healthy meal.
Cooking Techniques
This recipe utilizes simple baking techniques to achieve perfectly cooked chicken and crispy bacon. Baking ensures even cooking and minimizes the need for added oils. The key is to preheat the oven to the correct temperature and allow the bacon to render its fat, creating a flavorful and crispy coating around the chicken.
Ingredients
- 4 boneless, skinless chicken breasts
- 8 slices of bacon
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1.
Preheat oven to 400°F (200°C).
- 2.
In a small bowl, combine olive oil, garlic powder, paprika, salt, and pepper.
- 3.
Rub the olive oil mixture evenly over the chicken breasts.
- 4.
Wrap each chicken breast with 2 slices of bacon, securing with toothpicks if necessary.
- 5.
Place the bacon-wrapped chicken breasts on a baking sheet lined with parchment paper.
- 6.
Bake for 25-30 minutes, or until the chicken is cooked through and the bacon is crispy.
- 7.
Remove from oven and let rest for 5 minutes before serving.
Nutritional Information
Equipment
- Baking sheet
- Parchment paper
- Small bowl
- Toothpicks (optional)
Tips
- For extra flavor, marinate the chicken breasts in the olive oil mixture for at least 30 minutes before wrapping with bacon.
- If the bacon is not crispy enough, broil for the last few minutes of cooking, watching carefully to prevent burning.
- Serve with your favorite keto-friendly side dishes, such as cauliflower rice or green beans.
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