Mango Turmeric Lassi Smoothie
The Magic of Mango Turmeric Lassi
Lassi, a traditional yogurt-based drink from the Indian subcontinent, has been enjoyed for centuries for its cooling and digestive properties. It's often flavored with fruits, spices, and herbs, making it a versatile and customizable beverage.
A Twist on Tradition
This Mango Turmeric Lassi Smoothie takes the classic lassi to a new level by incorporating the vibrant flavors of ripe mango and the health benefits of turmeric. Turmeric, known for its anti-inflammatory and antioxidant properties, adds a subtle earthy note that complements the sweetness of the mango perfectly.
Health and Flavor Combined
This smoothie is not only delicious but also packed with nutrients. Yogurt provides probiotics for gut health, mango offers vitamins and antioxidants, and turmeric contributes to overall well-being. It's a delightful way to nourish your body and tantalize your taste buds.
Ingredients
- 1 cup frozen mango chunks
- 1/2 cup plain yogurt (Greek or regular)
- 1/4 cup milk (dairy or non-dairy)
- 1/2 teaspoon ground turmeric
- 1 tablespoon honey or maple syrup (optional)
- Pinch of black pepper (to enhance turmeric absorption)
- Ice cubes (optional, for a thicker smoothie)
Instructions
- 1.Blend
Combine all ingredients in a blender.
- 2.Blend Until Smooth
Blend until smooth and creamy, adding more milk if needed to reach your desired consistency.
- 3.Taste and Adjust
Taste and adjust sweetness by adding more honey or maple syrup if desired.
- 4.Serve
Pour into a glass and enjoy immediately.
Nutritional Information
Equipment
- Blender
- Measuring cups and spoons
- Glass
Tips
- For a thicker smoothie, use more frozen mango or add a few ice cubes.
- If you don't have frozen mango, you can use fresh mango, but you may need to add more ice to chill the smoothie.
- Experiment with different types of yogurt, such as Greek yogurt for a tangier flavor or coconut yogurt for a vegan option.
- Add a sprinkle of cardamom or ginger for extra flavor and warmth.
Frequently Asked Questions
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